Wednesday, November 23, 2011

White Bean and Chicken Chili

I just made this for the first time last night, it disappeared so fast that I couldn't get a picture of it!


White Bean and Chicken Chili

2 tbls Olive Oil
1 large Onion, chopped
3-4 garlic cloves, minced
1 lb ground chicken
1 tsp salt
2 tbls ground cumin
1 tbls fennel seeds
1 tbls oregano
2 tsp chili powder
3 tbls flour
2 cans cannellini beans, drained and rinsed
1 bunch Swiss Chard, chopped
1 1/2 cups frozen corn
4 cups of chicken stock
1/4 tsp crushed red pepper flakes

Saute onion and garlic in olive oil. Add chicken, salt, cumin, fennel seeds, oregano and chili powder, cook until chicken is cooked thoroughly. Stir in flour. Add beans, Swiss chard, corn, and chicken stock. Simmer 55-60 minutes or until the liquid has reduced by half. Add red pepper flakes, simmer for 10 minutes, salt and pepper to taste.

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