(Makes 4 servings)
(Note: the egg whites were my addition in order to get more protein. They are optional.)
Ingredients
1 cup dry oats, cooked
1/2 cup pumpkin purée
1 tsp. pumpkin pie spice (no sugar added)
4 egg whites (optional)
1/4 cup pecans per serving
Maple syrup to taste
Directions
Step 1 – Cook the oats according to package directions.
Step 2 – In the last 5 minutes of cooking (just take a guess, the oats should basically be pretty much done cooking), quickly stir in the eggs, being sure to stir vigorously so they get well-distributed. Then, stir in the pumpkin purée and pumpkin spice.
Step 3 – Put some oats in a bowl and top with pecans and maple syrup.
Eat and Enjoy!
Nutritional Content
1 serving = 1/4 of the recipe
(Figured with 1 tbsp. maple syrup per serving and 5 pecan halves per serving. Also includes the egg whites.)
Calories: 204
Total Fat: 7 gm
Saturated Fats: 1 gm
Trans Fats: 0 gm
Cholesterol: 0 mg
Sodium: 59 mg
Carbohydrates: 31 gm
Dietary fiber: 4 gm
Sugars: 14 gm
Protein: 7 gm
Estimated Glycemic Load: 17
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