Saturday, May 10, 2008

Three Day Emergency Food Kit

By Vera
I got this during an Enrichment Night while in Sierra Vista. Everything can fit and be sealed into a #5 tin can (at least I think that is the name of the can!). If you do this, do not forget to attach a small can opener to the top.

Ingredients:
4 Hot Chocolate
1 Fruit Juice
1 Instant Oatmeal
1 Pkg. Peanuts
1 Cup of Soup
6 Crackers
1 Can tuna
2 Granola bars
1 Applesauce
2 Fruit Roll-ups
1 Pkg. Ramen
2 Packs of Gum
7 Pcs. Hard Candy
Napkins
Spoons
NEEDED: 2 LITTERS OF WATER

DAY ONE
Breakfast:
1 Hot Chocolate
1 Granola Bar
Lunch:
1 Fruit Role-up
½ Pkg. Peanuts
Dinner:
½ Pkg. Ramen
2 Crackers
Snack:
Gum or Candy

DAY TWO:
Breakfast:
1 Hot Chocolate
1 Granola Bar
Lunch:
½ Pkg. Ramen
2 Crackers
Dinner:
1 Can of Tuma
1 Applesauce
1 Hot Chocolate
Snack:
Gum or Candy

DAY THREE:
Breakfast:
1 Hot Chocolate
1 Instant Oatmeal
Lunch:
1 Fruit Roll-up
½ Pkg. Peanuts
Dinner:
1 Cup of Soup
2 Crackers
1 Fruit Juice
Snack:
Gum or Candy


No comments: